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Recipe

Veggie Relish Recipe #4 w/2:1 Ratio by Goldwinger
Total Weight: 788 g
Total Volume: 680.19 mL
Created On: 5/9/2010 3:58:47 PM
Last Modified: 5/27/2010 5:16:30 PM

Cut up all veggie's into glider size bites. Add Orange Juice and stir well to mix and pour into ice cube trays. I choose to blend all my veggie's in a blender to liquify the veggie's into a juice mixture since my gliders will not easily eat glider size bites of veggie's. Then I freeze into ice cube trays. Prepare however you think your gliders will eat it. Remove from trays and put in zip lock freezer bags to store in the freezer. Ca:PH Ratio 2:1 with the oxalate's in the spinach, celery and the okra taken into account. true calcium is 927, phosphorus is 493. Ca:PH is 2.19:1

 MeasureUnitIngredientWeight (g)
 21 cup, shreddedCabbage, chinese (pak-choi), raw140
 11 cup, pared, choppedCucumber, peeled, raw133
 10.5 cupSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt190
 10.5 cup slicesOkra, frozen, cooked, boiled, drained, without salt184
 11 cup choppedCelery, raw101
 21 cup, cubesSquash, winter, butternut, raw280
 11 cupBroccoli, frozen, chopped, cooked, boiled, drained, without salt184
 11 cupOrange juice, chilled, includes from concentrate, fortified with calcium and vitamin D249
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
1320 g 
Energy
450 kcal 
Energy
1890 kj 
Protein
25.5 g 
Total lipid (fat)
3.34 g 
Ash
11.1 g 
Carbohydrate, by difference
96.9 g 
Fiber, total dietary
27.7 g 
Sugars, total
20.4 g 
   Sucrose
1.13 g 
   Glucose (dextrose)
4.54 g 
   Fructose
4.45 g 
   Lactose 0 g 
   Maltose 0 g 
   Galactose
0.667 g 
Starch
0.106 g 
Minerals
Calcium, Ca
1220 mg 
Iron, Fe
10.1 mg 
Magnesium, Mg
450 mg 
Phosphorus, P
493 mg 
Potassium, K
3520 mg 
Sodium, Na
398 mg 
Zinc, Zn
3.73 mg 
Copper, Cu
1.01 mg 
Manganese, Mn
4.7 mg 
Selenium, Se
15.7 mcg 
Fluoride, F
5.77 mcg 
Vitamins
Vitamin C, total ascorbic acid
311 mg 
Thiamin
1.11 mg 
Riboflavin
1.01 mg 
Niacin
8.25 mg 
Pantothenic acid
3.38 mg 
Vitamin B-6
1.56 mg 
Folate, total
870 mcg 
   Folic acid 0 mcg 
   Folate, food
870 mcg 
   Folate, DFE
825 mcg_DFE 
Choline, total
60.8 mg 
Betaine
1380 mg 
Vitamin B-12 0 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
62400 IU 
   Vitamin A, RAE
3120 mcg_RAE 
   Retinol 0 mcg 
Vitamin E (alpha-tocopherol)
14.2 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta
0.019 mg 
   Tocopherol, gamma
0.35 mg 
   Tocopherol, delta 0 mg 
Vitamin D
99.6 IU 
Vitamin K (phylloquinone)
1390 mcg 
Lipids
Fatty acids, total saturated
0.578 g 
   4:0 0 g 
   6:0 0 g 
   8:0 0 g 
   10:0 0 g 
   12:0
0.0014 g 
   14:0
0.00507 g 
   15:0 0 g 
   16:0
0.532 g 
   17:0 0 g 
   18:0
0.0321 g 
   20:0 0 g 
   22:0 0 g 
   24:0 0 g 
Fatty acids, total monounsaturated
0.297 g 
   14:1 0 g 
   15:1 0 g 
   16:1 undifferentiated
0.0202 g 
   17:1 0 g 
   18:1 undifferentiated
0.277 g 
   20:1 0 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
1.15 g 
   18:2 undifferentiated
0.475 g 
   18:3 undifferentiated
0.671 g 
   18:4 0 g 
   20:2 n-6 c,c 0 g 
   20:3 undifferentiated 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol 0 mg 
Phytosterols
6.06 mg 
Amino Acids
Tryptophan
0.363 g 
Threonine
0.93 g 
Isoleucine
0.876 g 
Leucine
1.23 g 
Lysine
1.23 g 
Methionine
0.282 g 
Cystine
0.202 g 
Phenylalanine
0.946 g 
Tyrosine
0.867 g 
Valine
1.05 g 
Arginine
1.8 g 
Histidine
0.364 g 
Alanine
1.13 g 
Aspartic acid
2.28 g 
Glutamic acid
3.68 g 
Glycine
0.939 g 
Proline
0.951 g 
Serine
0.868 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
31300 mcg 
Carotene, alpha
2380 mcg 
Cryptoxanthin, beta
9750 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
33800 mcg 

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